Warm Up & Stretching Exercises by Dr Sean Mahony from Bayside Family Chiropractic.

These exercises will be beneficial as a general warm up to be incorporated into the start of training. You can view your Exercise Prescription and print out notes  to help you remember.

  1. Click the link to view the list of warm up stretches and exercises that have been prescribed to you by Dr Sean Mahony (DC).
    View Your Exercise Prescription
Your Exercise Program
CLICK TO DOWNLOAD YOUR EXERCISE PROGRAM
2. Click the link to view the list of Upper Extremity Warm up exercises that have been prescribed to you by Dr Sean Mahony (DC)
View your Exercise Prescriptions


CLICK TO DOWNLOAD YOUR EXERCISE PROGRAM
CLICK TO DOWNLOAD YOUR EXERCISE PROGRAM

The exercise videos can be easily followed and repeated as prescribed. Please remember the following when you are performing your exercise:

  • Pain other than the region specified, should be a clear indication to stop and attempt to consult with your health care professional.
  • If you are unsure of any of the video content consult with your health care provider and request an in clinic demonstration.
  • The exercises in the videos are usually demonstrated on the right hand side. If the left side has been prescribed you will have to replicate the exercises for the left side.
  • The use of any equipment should be done safely and with care. It is your responsibility to ensure all bands are secured safely to avoid injury.

Regards.
PracTx.com
On behalf of Dr Sean Mahony (DC).